What’s Cooking?

January 18 2010

Try out these fast, fun and delicious recipes that are good for you, too!

recipe

This month’s recipe is Lime-Jalapeno Chicken.

Ingredients

* 1/4 cup lime juice (about 2 limes)
* 2 tablespoons canola oil
* 1 tablespoon white vinegar
* 1 teaspoon ground cumin
* 1/4 teaspoon salt
* 1 jalapeno, sliced
* 1-1 1/4 pounds boneless, skinless chicken breasts, trimmed of fat, tenders removed

Directions

Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.

Preheat grill to high heat. Oil the grill rack (see Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.

To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

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What’s Cooking?

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