Group Fitness

Group Fitness classes are a great way to get in shape or change up your routine if you are already working out. The Dang Gym offers a wide variety of Group Fitness classes ranging from mind/body classes like Yoga and Pilates to high intensity classes such as Spin, Kickboxing, and Muscle Conditioning classes to fresh, funky dance fitness classes such as Zumba.

The gym has a staff of qualified, energetic instructors who make the classes interesting and fun while challenging participants to work at their own level. Staying motivated is a key factor in sticking to any exercise program and group fitness is a wonderful way to stay motivated. With so many classes to choose from and enthusiastic inspiration from the instructors, it’s easy to keep up with exercise goals! All classes at The Dang Gym are multi-level, meaning that each participant works at their own level with the instructor providing modifications for beginners up to advanced exercisers.

Convenient class times make it easy to find one that fits any schedule. For the 8-5 employee, The Dang Gym offers classes both early in the morning and evenings. The gym also has a variety of morning classes perfect for moms who want to work out right after dropping the kids off at school. Lunch time classes are offered as well! The possibilities are endless with the gym’s Group Fitness Program. All classes are free to members.
If you are not a member, a Group Fitness membership is available for $40 plus tax. This enables you to attend any 10 Group Fitness classes! At $4 a class, this is a great way to try out the program!

Lori Clayton
Dang Gym Group Fitness Instructructor