Archive for December, 2011

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The Dang gym wants our parents to enjoy their workouts and not worry about their children while they are here. We have a full staff of dependable and responsible employees watching over the little Dangaroos from infants to 12 years old.

Hours coincide with morning and evening aerobic classes as well as Saturday morning. You can rest assured your kids are under the best of care during your workout.

Unlike most fitness facilities, our Child care is offered to members at no added cost. That’s right it’s FREE.

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Being a successful trainer is not always about how much money you make but, how your clients respond to training. Jimmy is one of the best. Most of Jimmy’s clients have been with him for years and they continue to improve their fitness levels and health under his direction or they wouldn’t keep coming back. A personal trainer counts on referrals from exciting clients to add new clients. His knowledge about nutrition, post physical therapy and weightlifting is an important asset to our club.

Jimmy is also the Dang Gym’s General Manager. On top of keeping our members fit and healthy, he has to face the everyday challenges of operating a business. He is always trying to keep expenses under control and provide the best place possible to serve our fitness community.

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Congratulations to Cheryl Simmons, Dang Gym office and manager and the 2011 Employee of the Year. Selected by all the employees at our gym, Cheryl’s dedication to our members, the business and to fellow employees earned her this honor.

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Most of the aerobic classes are done here on our multi-purpose court. You can pick up a current class schedule in our lobby.

Cold weather keeping you indoors? Play some basketball, volleyball or workout on our heavy bag, all located on multi-purpose court.

Along with all our cardio equipment, we also have a running or walking track upstairs.

The Dang Gym offers a variety of classes that accommodate everyone’s fitness level from the beginner to the advanced member. Pick up a current class scheduled in our lobby.

We've thought of everything. Personalized workout regimens. Qualified and committed trainers. Stimulating group exercise surrounded by a HIGH-ENERGY atmosphere. We've even saved a place for the kids. Look good, feel your best and get RESULTS at THE DANG GYM. Bring your own body ... and leave with ours.

Ultimate Relaxation

Meet Talon Thompson, the new massage therapist at The Dang Gym, that can customize a...

Dang Cool Gear

We’ve got some new activewear that will keep you warm, dry and comfy as temperatures...

Winter Workout Motivation

When you’re busy and tired during the colder months, it’s easy to put off exercise...

What’s Cooking?

Try out these fast, fun and delicious recipes that are good for you, too! This month’s...