Schedule

From cardio/toning to yogo/pilates to zumba/pump to martial arts (and more!), we’ve got just the fitness classes you need to get into SHAPE. See our current offerings along with days and times below.

The Dang Gym Fitness Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 – 6:00 AM Toning/Cardio
(Janet) Yoga room		 Cardio Mix
(Carol) Yoga Rm		 Cardio Tone
(Janet) Yoga Rm
5:30 – 6:30 AM Spin
(Tacy) Cycle Studio		 Spin
(Fred) Cycle Studio
8:30 – 9:30 AM Muscle Pump
(Lori) Multipurpose		 Zumba
(Lori) Multipurpose		 Kickbox Drillz ‘n Skillz (Lori) Multipurpose Zumba (Christina) Multipurpose Spinergy
(Sheri) Cycle Studio
9:00 – 10:00 AM Zumba
(Laura/Cassie) Multipurpose
9:30 – 10:30 AM Pilates Power Time (Lindsey) Yoga Rm Yoga Evolution (Lindsey) Multipurpose
10:30 – 12:00PM Yoga
(Dana) Yoga Rm		 Yoga
(Dana) Yoga Rm		 Yoga
(Lindsey) Yoga Rm
12:00 – 1:00 PM Spin
(Tacy) Cycle Studio		 Spin
(Sundi) Cycle Studio		 Spin -
Cycle Studio
5:15 – 6:15 PM Spin
(Tacy) Cycle Studio		 Spin
(Tacy) Cycle Rm
5:20 – 6:20 PM Belly Dancing (Angela) Yoga Rm
5:30 – 6:30 PM Cardio Pump
(Fred) Multipurpose		 H.E.A.T. (Lori) Multipurpose Zumba
(Christina/Laura) Multipurpose		 Zumba
(Laura) Multipurpose
6:35 – 7:20 PM Core Works
(Tacy) Yoga Rm
6:45 – 8:00 PM Yoga
(Dana) Yoga Rm
7:00 – 7:45 PM Core Works
(Tacy)

And to complement your workouts, we’ve got massage and tanning sessions for that WHOLE NEW YOU.

Book a session

We've thought of everything. Personalized workout regimens. Qualified and committed trainers. Stimulating group exercise surrounded by a HIGH-ENERGY atmosphere. We've even saved a place for the kids. Look good, feel your best and get RESULTS at THE DANG GYM. Bring your own body ... and leave with ours.

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