Schedule

From cardio/toning to yogo/pilates to zumba/pump to martial arts (and more!), we’ve got just the fitness classes you need to get into SHAPE. See our current offerings along with days and times below.

The Dang Gym Fitness Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 am Jumpstart Circuit
(Sheri) Yoga room		 Sunrise Sampler
(Kristi) Yoga Rm		 Jumpstart Circuit
(Kristi) Yoga Rm
5:30 am Spin
(Tacy) Cycle Studio		 Spin
(Fred) Cycle Studio
8:30 am Muscle Pump
(Lori) Multipurpose		 Zumba
(Lori) Multipurpose		 Kickbox Drillz ‘n Skillz (Lori) Multipurpose Ripped Cardio (Donna) Multipurpose Spinergy
(Sheri) Cycle Studio
9:00 am Saturday Sampler
(Kristi/Amy) Multipurpose
9:30 am Yoga Evolution (Lindsey) Yoga Rm Pilates Power Time (Lindsey) Multipurpose
10:30 am Yoga
(Dana) Yoga Rm		 Yoga
(Dana) Yoga Rm		 Yoga
(Lindsey) Yoga Rm
12:00 pm Spin
(Tacy) Cycle Studio		 Sport Camp Express (Kristi)
Multipurpose Rm
5:15 pm Spin
(Tacy) Cycle Studio		 Spin
(Tacy) Cycle Studio
5:30 pm Belly Dancing (Angela) Yoga Rm
5:30 – 6:30 pm Cardio Pump
(Fred) Multipurpose		 H.E.A.T. (AMy) Multipurpose Zumba
(Lori) Multipurpose		 Ripped Cardio
(Kristi) Multipurpose
6:30 pm Yoga
(Dana) Yoga Rm		 Core Works
(Tacy) Yoga Rm		 Yoga (Julie) Yoga room Core Works (Tacy) Yoga room

And to complement your workouts, we’ve got massage and tanning sessions for that WHOLE NEW YOU.

Book a session

We've thought of everything. Personalized workout regimens. Qualified and committed trainers. Stimulating group exercise surrounded by a HIGH-ENERGY atmosphere. We've even saved a place for the kids. Look good, feel your best and get RESULTS at THE DANG GYM. Bring your own body ... and leave with ours.

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